Wellness Events

Midterms are in full swing, and it’s understandable that shoulders are a tense. You’ve been focused on studying, and now it’s time to take some time for yourself. This relaxing slow flow will release tension and re-energize for your hard work ahead!

This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.