Wellness Events
- 7:00 AM50mFitWell Class: Cycling with Faith
- 7:00 AM45mFitWell Class: GRIT Cardio with Doug
- 7:45 AM1hFitwell Class: Yoga for Stress Management with Martha
- 9:00 AM50mFitWell Class: Barre with Grace
- 11:00 AM1hFitWell Pop-Up: Doga with GuinnessIt's yoga... with a dog!
- 12:15 PM50mFitwell Class: Vinyasa Yoga with Patti
- 3:30 PM20mGuided Meditation with Martha
- 4:15 PM50mFitWell Class: Pilates with Zoey
- 4:15 PM1hFitWell Class: Cycling + Strength Intervals with Laci
- 4:30 PM50mFitwell Class: Restorative Yoga with Cindy
- 5:30 PM50mFitWell Class: Cycling with Catherine
- 5:30 PM50mFitwell Class: Intermediate Vinyasa Yoga with Cindy
- 5:30 PM45mFitWell Class: Strength Development™ with Doug
- 6:30 PM1hEmpowerment Self-DefenseLocation: sadler center- tidewater
- 6:30 PM1hFitWell Class: BODYPUMP™ with Si
- 6:30 PM2hMental Health Community Conversation + DinnerJoin in conversation about the lived experiences of mental health and ways we can engage with empathy and action with those directly connected to mental health and related systems. Dinner provided.
- 7:00 PM50mFitwell Class: Slow Flow Vinyasa Yoga with Isa