Led by a group of Ecotherapy students, this workshop combines animal-assisted therapy with journaling to provide a guided mindfulness exercise. The time slot will be broken into 2 50-minute sessions. No cost to attend and journaling supplies are provided.

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!